Train for a 5K in Santee

Tips for getting in shape and preparing to run a 5k.

From San Diego to London: Racewalker John Nunn Takes 43rd in the Games

Santee Olympic Trials put Chula Vista athlete on Team USA as lone American 50-kilometer entry.

Female Football History Being Made in San Diego

A female referee at the Chargers game and Santee-based San Diego Surge women's football team's recent national championship win highlight female football pros.

Sold Out: Chargers Urge Fans to Arrive Early for Preseason Opener

Follow @chargersgameday on Twitter for traffic, trolley and parking lot updates from the stadium.

San Diego Stars Semipro Baseball Team in International Competition, Scouts New Players

The Stars are looking for experienced players to join the team at the Grand Forks International Baseball Classic.

Daily Dose: Padres and Chargers News

News of Padres sale, Chargers on TV, court happenings, local events and more.

San Diego Surge Wins Women’s Super Bowl, Beating Chicago 40-36

Santee-based semipro team claims Women's Football Alliance championship at NFL’s Heinz Field.

Trivia: Test Your Olympic Knowledge

The Summer Olympics begin on July 27, but how well do you know the Games? All this week, Patch will post trivia questions to test your knowledge.

Trivia: Test Your Olympic Knowledge

The Summer Olympics begin on July 27, but how well do you know the Games? All this week, Patch will post trivia questions to test your knowledge.

Trivia: Test Your Olympic Knowledge

The Summer Olympics begin on July 27, but how well do you know the Games? All this week, Patch will post trivia questions to test your knowledge.

Trivia: Test Your Olympic Knowledge

The Summer Olympics begin on July 27, but how well do you know the Games? All this week, Patch will post trivia questions to test your knowledge.

Meet Your Olympians From California

California has the highest number of athletes competing in the Games this year - 127! Meet the local athletes from our area who will compete in London.

Trivia: Test Your Olympic Knowledge

The Summer Olympics begin on July 27, but how well do you know the Games? All this week, Patch will post trivia questions to test your knowledge.

Santee-Based Semipro Women’s Football Team to Play for National Title

The unbeaten San Diego Surge polished off Dallas Diamonds 56-29 at West Hills High School.

East County Native is One of 50 Top Paid American Athletes

El Cajon's own star NASCAR driver, Jimmie Johnson, came in at number 33 in the Sports Illustrated rankings.

San Diego Surge Women's Football Team on Fire This Season, Playing in Santee

Not only did the Surge finish 8-0 in the regular season, they out scored the others 446-12 and are playing in the final playoff game in Santee.

14-Year-Old Santee Swimmer Competes in Olympic Trials

Only 15 swimmers in the U.S. under 15-years-old qualified for Olympic Trials this summer.

Padres Bullpen Coach Darrel Akerfelds Dies Sunday

Akerfelds joined the Padres coaching staff in 1997.

Tim Tebow Scores Big at Qualcomm: Father’s Day Event Draws Thousands

“Christian who happens to play football” shares devotion and life stories with stadium crowd.

West Hills Alumni Alexa Evans to Compete at USA Junior Track and Field Championships

Representing SDSU, Evans will compete in the discus throw on Friday.

Cardinals Win Santana National Little League Championship

Player of the game, Ryan Haar, threw 64 pitches in 6 innings with no walks and had an in the park Home Run.

Santee Community Sports Gallery

Share your kids’ athletic accomplishments with neighbors in Santee.

Seau Memorial Friday Could Draw 60,000

Quarterback Dan Fouts, safety Rodney Harrison and running back LaDainian Tomlinson will speak at the "Celebration of Life" honoring Seau. Patch will be there sharing photos.

Chargers 2012 Schedule Features 5 Nationally Televised Games

The Bolt's first game of the season is Sept. 10 in Oakland.

SanteeTube: Stocking Catfish at Santee Lakes

Just be sure to angle yourself downstream when they dump the load.

West Hills Girls Basketball Makes it to Semifinals With Win Over Canyon Crest

A close game ending in a 47-44 win leads to a semifinal game at West Hills on Wednesday.

Photos: Wolf Pack Knocked Out of Soccer Playoffs

Friday's Division III CIF soccer playoff game didn't go well for the Wolf Pack, Cathedral Catholic Dons knocked them out of the playoffs, 2-0.

Services Set at 3 p.m. Today for Popular Football Coach Frank Yancey

He dedicated his life to the teams he coached, including 18 seasons at West Hills.

Photos: Wolf Pack Prevails in Soccer CIF Playoff Against Mission Bay

An amazing overtime header goal by West Hill's boys varsity soccer team clinched the first round of Division III playoffs.

Lovin’ the Run: Top Santeeans at Coronado Valentine’s 10K

The race began and finished at Tidelands Park with the San Diego-Coronado Bridge looming in the background on a cool overcast day with occasional drizzles.

Tavish Margers and Karen Ross Are Top Santeeans in Carlsbad Marathon

About 60 residents finished Sunday morning marathon or half-marathon, among 8,500 racers.

Question of the Week: Did Chargers Do Right in Keeping Norv?

Another season, another failed attempt at making the playoffs. Is it the coaching or something else?

Camp Out at the Lakes

Senior Club

Water Exercise

Self-Defense For Women

Bunco Night

Scavenger Hunt

Star Hike

Racers and Chasers Bike Race