Saha Partner Yoga, Saratoga

Feel your body begin to ease as gentle, supportive hands guide you a little deeper into each stretch. This is Saha Yoga, partner-assisted stretching that brings you into a deeper ease than you could reach on your own. Saha means friendship in Sanskrit, and that's exactly what this class offers.

You do not need to bring a partner. Come solo and pair up with someone in class, or bring a friend if you would like. Every pose can also be done on your own. This class is for adults 18 to 75 with little to no yoga experience, with chair-based options for anyone who finds getting to the floor a challenge.

Free parking is available behind Brilliant Light Healing Center.

Tickets: https://www.eventbrite.com/e/saha-partner-yoga-saratoga-tickets-1996184792450