Please register by calling 831-278-1082 ahead of time to get your spot!
Performed in a heated room, power flow is a vigorous and dynamic class designed to challenge the student while receiving all possible advantages of a yoga practice. This class is especially intended for athletes who engage in Santa Cruz activities! Attention will be put on breath awareness and posture positioning to help align the body, even as students move quickly in and out of poses. This is a very challenging yoga class that will result in great strength, detoxification through breath and sweat, increased flexibility and range of motion from flowing movements and deep stretching.