Eating Sadhana - Healthy Eating through Ayurveda

Are you interested in alternative approaches to your health and well being?

Would you like to discover your Dosha and how this pattern of energy manifests itself in your life and your health?

Join Doug O'Brien, a clinical Ayurvedic Specialist, at Yoga Community for a three part series on the principles of Ayurveda.

In this first week, explore the different types of Doshas and learn exactly what type is manifested in you. We'll create a specialized diet for you!

In week two on April 18th, learn about the different qualities of food and how to tune into your body to guide your health and wellbeing. We'll be trying new foods and flavors!

And in week three on April 25th, discover how important herbs and spices can transform your digestion and your relationship with food. And, take home a sample of your individual herbal tea!

Join us for all three lectures and gain a deeper understanding of Ayurveda and yourself.