Meditation in Everyday Life
A five-classcourse•
Sun.October16 & 30, Sat. Oct 22 Nov.6,13•
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10:30a.m.-12:30p.m.
Have you ever been curious about meditation? This course provides introductory tools and teachings for working with meditation in everyday life. With simple instructions and support, mindfulness meditation can become part of one’s life, revealing our mind’s innate stability, strength and clarity.
Find out what's happening in Sonoma Valleyfor free with the latest updates from Patch.
All welcome • $75 ($60 for members) No one turned away for lack of funds •
Learn more at: www.sonoma.shambhala.org
Sonoma Shambhala Meditation Center
255 W.Napa St., Sonoma,CA 95476 •
707-‐935-‐6333 scataford@yahoo.com
