Meditation Training for Parents
SONOMA SHAMBHALA MEDITATION CENTER
LEVEL I: The Art of Being Human
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Friday evening, October 14, 7:00 to 9:00 p.m.
Find out what's happening in Sonoma Valleyfor free with the latest updates from Patch.
(free and open to the public)
Saturday, October 15, 8:30 a.m. to 6:30 p.m.
Designed exclusively for parents of all ages, this one-‐‑day program includes meditation instruction, talks on the Shambhala Buddhist teachings with an emphasis on parenting issues, group discussions, and a celebratory reception. The directors, Shastri Charlene Leung and Robert Pressnall, are parents and senior Shambhala meditation instructors. Shambhala Training Level I participants are introduced to basic human goodness through the practice of mindfulness-‐‑awareness meditation. This simple yet profound meditation technique can benefit anyone from any background and is appropriate for beginning and experienced meditators. Tuition is $100, $75 (full-‐‑time students), and $25 (repeating students). Scholarships are available.
We are not providing childcare, but it is hoped that parents of younger children would only need to find a baby sitter for the one day and could attend together so that each would benefit.
For more information, to reserve your space for the program, or to request a scholarship, please visit www.sonoma.shambhala.org (click on “Programs” then “Shambhala Training Level 1 for Parents”), or send a message to Rachel Anderson at satellitepubs1@comcast.net.
Sonoma Shambhala Meditation Center
255 W.Napa St., Ste.#G,
Sonoma, CA 95476
707-‐935-‐6333
Shambhala, Shambhala Meditation Center, Shambhala Center, and Shambhala Training are registered service marks of Shambhala International (Vajradhatu).
