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Free Upa Yoga and Introduction to Inner Engineering

On Sun, Oct 11, 10:00am – 11:30am @ Jain Center of Northern California, 722 S Main St, Milpitas, CA 95035 #Yoga #Wellbeing #Peace #Calm

Posted Wed, Oct 7, 2015 at 9:49 pm PT

Come start your Sunday with an invigorating Upa Yoga session.

Join us on Oct 11th in Jain Center, Milpitas to learn practices that include energizing physical postures, breathing methods and meditation.

Some benefits of program:

-Enhanced focus, memory and productivity

-Relieve chronic ailments and improve overall health

-Enhance team work and communication

-Impart a lasting sense of joy, peace and fulfillment

The session also includes a free Introduction to Inner Engineering, Technologies for well being.

Learn how to reduce stress, improve relationships and increase mental clarity.