Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

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We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Article Source:<blockquote>A message from SOUTH SAN FRANCISCO/ALAMEDA/OAKLAND The Metropolitan Transportation Commission (MTC) will be conducting dual surveys – one of Clipper customers and one of people using cash and other alternatives to Clipper – starting on September 26 and potentially running through November 11. Survey interviews will be conducted at the San Francisco Ferry Building and on vessels. Interviewers will be wearing a safety vest with a clear pocket and identification with MTC's logo. </blockquote>= Robert Riechel E=Mail: <a href="mailto:SanBrunoPatch.Robert@Yahoo.com" rel="noopener nofollow" target="_blank">SanBrunoPatch.Robert@Yahoo.com</a> WEB: <a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://SanBrunoPatch.com </a> My Posts: <a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">https://patch.com/users/robert-riechel</a> Photo Credit: San Bruno CA Patch Archives Source Credit: MTC <a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">CLICK on link below to Subscribe to News Alerts and a Daily Email Newsletter for San Bruno Patch</a> <a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">http://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282</a>

<blockquote>A message from SOUTH SAN FRANCISCO/ALAMEDA/OAKLAND The Metropolitan Transportation Commission (MTC) will be conducting dual surveys – one of Clipper customers and one of people using cash and other alternatives to Clipper – starting on September 26 and potentially running through November 11. Survey interviews will be conducted at the San Francisco Ferry Building and on vessels. Interviewers will be wearing a safety vest with a clear pocket and identification with MTC’s logo. </blockquote>= Robert Riechel

E=Mail: <a href="mailto:SanBrunoPatch.Robert@Yahoo.com" rel="noopener nofollow" target="_blank">SanBrunoPatch.Robert@Yahoo.com</a> WEB: <a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://SanBrunoPatch.com </a>

My Posts: <a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://patch.com/users/robert-riechel</a> Photo Credit: San Bruno CA Patch Archives

Source Credit: MTC <a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">CLICK on link below to Subscribe to News Alerts and a Daily Email Newsletter for San Bruno Patch</a>

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South San Francisco - MTC Update & Survey

Community Corner

San Bruno

Millbrae

Albert Gregory

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Burlingame-Hillsborough

San Mateo

Foster City

Alameda County

Alameda

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Half Moon Bay

<a href="https://www.parade.org/" target="_blank" rel="nofollow noopener">Fourth of July Celebration</a>
Friday, July 4, 2026
<ul><li>Firefighters Pancake Breakfast: 8 a.m. - 11 a.m. Marshall Street Fire Station, 755 Marshall St., Redwood City, CA</li><li>Parade: 10 a.m. Downtown Redwood City, CA (Route map posted below)</li><li>Festival: 9 a.m. - 5 p.m. Along Broadway, Redwood City, CA</li></ul>
Pancake Breakfast: "Join the Redwood City Fire Department at the main Marshall Street fire station for a pancake breakfast. Breakfast is from 8-11 a.m., benefiting the Redwood City Firefighters Association. Breakfast is $10."
Parade: "Come be a part of the largest Independence Day parade in Northern California. Since 1939, it's been the place to be on the 4th of July. The parade starts promptly at 10 a.m."
Car show: "After the parade, enjoy a car show at the "Pizza and Pipes" parking lot."
<a href="https://www.parade.org/festival/" target="_blank" rel="nofollow noopener">Festival:</a> "The Festival provides an opportunity for community service organizations to raise funds buy selling food, merchandise or giving out information on their organization. There are also arts and craft booths and entertainment for the thousands of people that attend the festival immediately after the parade.
We are proud that the members of our organization have operated the Peninsula Celebration Association since 1939 as a true volunteer group. our goal is to help make our city not just a place to live, but a real community of people who care!!"
There will be Arts &amp; Crafts booths, a Chalk Festival, Food &amp; Beverages, Kids Area and Information Booths. 
(Photo credit: Shutterstock)
<a href="https://www.parade.org" target="_blank" rel="nofollow noopener">MORE INFO</a>

Local Event: July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

Redwood City-Woodside

July 4th Parade, Festival, Pancake Breakfast &...

Fourth of July Celebration
Friday, July 4, 2026
Firefighters Pancake Breakfast: 8 a.m. - 11 a.m. Marshall Street Fire Station,...

July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

<a href="https://www.cityofsanmateo.org/Calendar.aspx?EID=16464" target="_blank" rel="nofollow noopener">4th Of July In The Park</a>
July 4, 2026 - 11 a.m. - 2 p.m.
Central Park, 50 E. 5th Ave., San Mateo, CA
<ul><li>11&nbsp;a.m. - Family Fun Activities, Crafts, and Games begin.</li><li>11:45 a.m. - Raising of the Flag, followed by the National Anthem</li><li>Noon&nbsp;- Concert Begins!</li></ul>
From The City of San Mateo:&nbsp;
<h2>Join us for 4th of July in the Park 2026!</h2>
"Celebrate red, white, and blue with a special concert on Saturday, July 4, 2026 &nbsp;from 11 a.m. - 2 p.m.
<ul>
<li>Band: Vibe Society (Party Mix)&nbsp;</li>
</ul>
Reminder: There is no concert this week on Thursday, July 2."
<a href="https://www.cityofsanmateo.org/Calendar.aspx?EID=16464" target="_blank" rel="nofollow noopener">MORE INFO</a>
(Photo credit: Shutterstock)

Local Event: 4th Of July In The Park - Concert & Kids' Fun 2026: San Mateo

4th Of July In The Park - Concert & Kids' Fun...

4th Of July In The Park
July 4, 2026 - 11 a.m. - 2 p.m.
Central Park, 50 E. 5th Ave., San Mateo, CA
11 a.m. - Family Fun...

4th Of July In The Park - Concert & Kids' Fun 2026: San Mateo

Frontierland Park

<a href="https://pacificcoast.tv/event/4th-of-july-celebration-1" target="_blank" rel="nofollow noopener">4th Of July Celebration</a>
July 4, 2026 - 11 a.m. - 2 p.m.
Frontierland Park, 900 Yosemite Drive, Pacifica, CA
From Pacifica Recreation:&nbsp;<h1>Celebrate Independence Day at Pacifica’s Fourth of July Celebration!</h1>
"Get ready for an unforgettable day of family fun, community spirit, and patriotic celebration at the City of Pacifica Parks, Beaches &amp; Recreation Fourth of July Celebration!
Join friends, neighbors, and visitors on Saturday, July 4, 2026, from 11:00 a.m. to 2:00 p.m. at Frontierland Park for an exciting afternoon packed with activities for all ages.
This festive event will feature:
<ul><li>Delicious food and refreshing drinks</li><li>Fun games and exciting rides</li><li>Live music and entertainment</li><li>Family-friendly activities</li><li>Community vendors and attractions</li><li>And much more!</li></ul>
Whether you're looking to enjoy great food, listen to live music, or spend quality time with family and friends, Pacifica's Fourth of July Celebration offers something for everyone. Bring your patriotic spirit and celebrate America's birthday in a fun, welcoming community atmosphere.
Event Details 📅 Date: July 4, 2026 🕚 Time: 11:00 a.m. – 2:00 p.m. 📍 Location: Frontierland Park
Mark your calendars and come celebrate Independence Day with the City of Pacifica. We look forward to seeing you there for an afternoon of fun, laughter, and community pride!
Admission is free and all are welcome."<a href="https://pacificcoast.tv/event/4th-of-july-celebration-1" target="_blank" rel="nofollow noopener">MORE INFO HERE</a>
(Photo credit: Shutterstock)

Local Event: 4th Of July Celebration 2026: Frontierland Park, Pacifica

4th Of July Celebration 2026: Frontierland...

4th Of July Celebration
July 4, 2026 - 11 a.m. - 2 p.m.
Frontierland Park, 900 Yosemite Drive, Pacifica, CA
From Pacifica...

4th Of July Celebration 2026: Frontierland Park, Pacifica

Central Park

"Celebrate the 250th Independence Day in Millbrae with a vibrant community celebration featuring live music from Dee Coco &amp; Mixx Company and Life in the Fast Lane. This family-friendly afternoon offers a beer garden, local food trucks, and free carnival games for kids, so be sure to bring your picnic blankets and lawn chairs to the heart of the city."

Local Event: July 4th Beats, Brews, and Vines!

July 4th Beats, Brews, and Vines!

"Celebrate the 250th Independence Day in Millbrae with a vibrant community celebration featuring live music from Dee Coco &...

Rick & Roxy's

Celebrate America 250 at San Francisco’s Biggest Fourth of July Pub Crawl
San Francisco knows how to throw a Fourth of July party and this year’s celebration will be bigger than usual. On Saturday, July 4, 2026, the annual Fourth of July Pub Crawl returns to the Marina for a day of drink specials, DJs, contests, party favors &amp; Independence Day fun.
The Fourth of July Pub Crawl has been bringing people together for more than 15 years. Thousands of guests have taken part over the years, making it one of the largest Independence Day parties in the San Francisco Bay Area. Whether you live nearby or are visiting for the weekend, the event offers an easy way to meet people, visit some of the Marina’s favorite bars, and start the holiday before heading toward the waterfront for the fireworks.
<a href="https://www.july4sf.com/" target="_blank" rel="nofollow noopener">The Fourth of July Pub Crawl 2026</a>
The pub crawl takes place from 2PM to 10PM at more than 10 bars in San Francisco’s Marina District
Participating bars include: Jaxson, Union Street Ale House, Wizards &amp; Wands, The Blue Light, Rick &amp; Roxy’s, Palm House, White Rabbit, The Brixton, Westwood, Comet Club &amp; more
There is no required route. Guests receive a pub crawl map at check-in and can choose where they would like to go.
Where and When to Check In
All participants should begin at Rick &amp; Roxy’s:
Rick &amp; Roxy’s 2131 Lombard Street San Francisco, CA 94123
Check-in is available from 2PM to 8PM.
At check-in, you can pick up their event wristband and pub crawl map. The wristband provides access to the drink specials and activities at participating locations.
Arriving earlier gives you more time to visit the bars, take part in the contests and enjoy the daytime side of the celebration. It can also make meeting up with a group much easier before the Marina gets busier later in the afternoon.
 The San Francisco Hot Dog Eating Contest
One of the biggest parts of the event is the annual San Francisco Hot Dog Eating Contest. See some of San Francisco's best amateur competitive eaters throw down some hot dogs for their chance to be the San Francisco Hot Dog Eating Champion for 2026!
Click here to sign up for the contest: <a href="https://crawlsf.com/events/san-francisco-fourth-july-pub-crawl-hot-dog-eating-contest/" rel="nofollow noopener" target="_blank">crawlsf.com/events/san-francisco-fourth-july-pub-crawl-hot-dog-eating-contest/</a>
Even if you have no interest in entering, watching the contest is part of the experience. The Hot Dog Eating Contest adds a classic American Fourth of July tradition to the party. Hot dogs, cold drinks, cheering crowds, and a little friendly competition are a pretty good match for Independence Day.
 The San Francisco Pie Eating Contest
The hot dogs are not the only food taking center stage. The Fourth of July Pub Crawl will also include the San Francisco Pie Eating Contest. Contestants will race to finish their pie as quickly as possible with no hands allowed.
 What Comes With a Pub Crawl Ticket?
A ticket includes access to the Fourth of July Pub Crawl and its participating venues. Event features include:
<ul><li>Drink specials at participating bars</li><li>Free entry to participating locations</li><li>DJs</li><li>Fourth of July party favors</li><li>The Find the Gnome Contest</li><li>The San Francisco Hot Dog Eating Contest</li><li>The San Francisco Pie Eating Contest</li><li>A pub crawl map</li><li>Access to more than 10 Marina bars</li></ul>

The Find the Gnome Contest
The Find the Gnome Contest gives participants another reason to crawl! Gnomes will be hidden in some of the participating bars and if you find one, you can win some awesome prizes. Finding them may take a sharp eye, a good guess or a little luck.
 Start at the Pub Crawl and Finish With Fireworks
One of the best things about the event is its location.
The Marina is close to several popular areas for viewing the San Francisco Fourth of July fireworks. After spending the afternoon at the pub crawl, participants can make their way toward the waterfront for the evening show.
Marina Green, Fort Mason and areas near the northern waterfront may offer views depending on weather and visibility. San Francisco summer nights can be cool and windy, so bringing a jacket is a smart move even if the afternoon feels warm.
San Francisco Fireworks Details: <a href="https://crawlsf.com/independence-day-fireworks-in-the-bay-area/" rel="nofollow noopener" target="_blank">crawlsf.com/independence-day-fireworks-in-the-bay-area/</a>
The pub crawl runs until 10PM, but guests who want to watch the fireworks can leave the participating bars earlier and walk toward their preferred viewing area.
Make the Most of July 4 in San Francisco
The Fourth of July Pub Crawl offers more than a place to grab a drink. It creates a full afternoon of games, contests, music, food and holiday activities across one of San Francisco’s best nightlife areas.
This year’s America 250 celebration makes the event even more special. It is a chance to take part in a major anniversary while enjoying a party that has been part of San Francisco’s Fourth of July weekend for over 15 years.
Check in at Rick &amp; Roxy’s, pick up your wristband and map, and get ready for San Francisco’s biggest Fourth of July party.

Local Event: The San Francisco Fourth of July Pub Crawl and Hot Dog Eating Contest

The San Francisco Fourth of July Pub Crawl and...

Celebrate America 250 at San Francisco’s Biggest Fourth of July Pub Crawl
San Francisco knows how to throw a Fourth of July...

The San Francisco Fourth of July Pub Crawl and Hot Dog Eating Contest

Fisherman's Wharf

4th Of July FireworksSaturday, July 4, 2026 <ul><li>Fireworks at 9:30 p.m.</li></ul><a href="https://www.fishermanswharf.org/events/annual-events/4th-of-july/" target="_blank" rel="nofollow noopener">From the city of San Francisco:</a>"We invite you to come down to the waterfront to enjoy the day! A fireworks display will be launched from two barges on the Bay beginning at 9:30 pm— one located at PIER 39 and another located at Aquatic Park. Our neighborhood restaurants, activities, and retail shops in Fisherman's Wharf WILL be open.&nbsp;Fireworks are best viewed from the Fisherman's Wharf area. Please note that seating at Aquatic Park may be limited due to construction, so please arrive early and visit other public viewing areas, like Pier 39 and the&nbsp;<a href="https://www.fishermanswharf.org/about-us/promenade/" target="_blank" rel="nofollow noopener">Fisherman's Wharf Promenade</a>.&nbsp;Free musical entertainment is scheduled from 2pm to 9:15pm at the Crab Wheel Plaza on Jefferson and Taylor streets.&nbsp;
"Please note: Dress appropriately for the weather, which can get cold and windy. A good jacket/blanket can help keep you warm.
"To make your day more enjoyable, we suggest that you leave your pets at home. We don't want our furry friends to get spooked by the large crowds and noise of the fireworks display.Getting to Fisherman's Wharf

"City of San Francisco parking lots are available throughout the Fisherman’s Wharf area. The closest indoor lots are&nbsp;the&nbsp;Anchorage Square Parking Garage&nbsp;(<a href="https://www.fishermanswharf.org/listing/anchorage-square-parking-garage/229/" target="_blank" rel="nofollow noopener">Jones &amp; Beach</a>), the Ghirardelli Square Parking Garage (<a href="https://www.fishermanswharf.org/listing/ghirardelli-square-garage/248/" target="_blank" rel="nofollow noopener">Polk &amp; Beach</a>), or the&nbsp;Pier 39 Parking Garage&nbsp;(<a href="https://www.fishermanswharf.org/listing/pier-39-parking-garage/261/" target="_blank" rel="nofollow noopener">Stockton &amp; Beach</a>). Special event rates may apply.
"Traffic in and around Fisherman's Wharf is expected to be heavy. We highly recommend taking public transportation. If you do choose to drive, remember&nbsp;to <a href="https://www.fishermanswharf.org/blog/post/park-smart-fishermans-wharf/" target="_blank" rel="nofollow noopener">Park Smart!</a> If you love it, don't leave it. Take all valuables with you. Don't tempt a car thief by leaving cell phones, sunglasses, luggage, passports, or other items in your car."<a href="https://www.fishermanswharf.org/events/annual-events/4th-of-july/" target="_blank" rel="nofollow noopener">More info here.</a>-- Image via Shutterstock

Local Event: 4th Of July Fireworks 2026: Fisherman's Wharf, San Francisco

4th Of July Fireworks 2026: Fisherman's Wharf,...

4th Of July FireworksSaturday, July 4, 2026 Fireworks at 9:30 p.m.From the city of San Francisco:"We invite you to come down to...

4th Of July Fireworks 2026: Fisherman's Wharf, San Francisco

Golden Gate Bridge

Celebrate America’s 250th birthday with a historic fireworks display launched directly from the towers of the Golden Gate Bridge on Saturday, July 4, 2026.The event is free and open to the public.

Local Event: Fourth of July fireworks on Golden Gate Bridge

Fourth of July fireworks on Golden Gate Bridge

Celebrate America’s 250th birthday with a historic fireworks display launched directly from the towers of the Golden Gate...

1 South SF, 2 Daly City Residents Among SMC...

The following are names of those recorded deceased in San Mateo County from June 22 to June 28, 2026.

1 South SF, 2 Daly City Residents Among SMC Death Notices

Weekly San Mateo County Obituaries 

Obituaries

World Cup Ticket Prices Plummet For USA's Bay...

Prices dropped more than 50 percent as USA takes on Bosnia and Herzegovina on Wednesday in the first knockout stage round of the World Cup.

World Cup Ticket Prices Plummet For USA's Bay Area Showdown

Sports

Why This Elephant Seal Turned Bright Purple In SMC

State park officials said the unusual color came from an unexpected natural source. 

Watch: Great White Shark Feeding Frenzy Prompts...

Drone footage captured several sharks feeding on a whale carcass as experts urged people to stay out of the water nearby.

Watch: Great White Shark Feeding Frenzy Prompts Bay Area Beach Warning For Swimmers

Crime & Safety

Across California

LeBron James To Leave Lakers In Upcoming 2026...

Per ESPN, James will wrap up his Lakers career ranked in the top 10 in NBA franchise history.

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South San Francisco - MTC Update & Survey

Due YOU Ferry?

Robert Riechel, Neighbor

Find out what's happening in South San Franciscofor free with the latest updates from Patch.

Find out what's happening in South San Franciscofor free with the latest updates from Patch.

More from South San Francisco

1 South SF, 2 Daly City Residents Among SMC Death Notices

1 South SF, 2 Daly City Residents Among SMC Death Notices

3 Daly City, 2 South SF Residents Among SMC Death Notices

July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

4th Of July In The Park - Concert & Kids' Fun 2026: San Mateo

4th Of July Celebration 2026: Frontierland Park, Pacifica

July 4th Beats, Brews, and Vines!

The San Francisco Fourth of July Pub Crawl and Hot Dog Eating Contest

4th Of July Fireworks 2026: Fisherman's Wharf, San Francisco

Fourth of July fireworks on Golden Gate Bridge

Custom Fit

The Fitness Tech

Nearby Communities

State Edition

National Edition

South San Francisco - MTC Update & Survey

Due YOU Ferry?

Robert Riechel, Neighbor<img alt="Verified User Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-user.svg"/>

Find out what's happening in South San Franciscofor free with the latest updates from Patch.

Find out what's happening in South San Franciscofor free with the latest updates from Patch.

Robert Riechel, Neighbor