Yoga for wellbeing and peace (Free session) in Mitchell Park

Location: Midtown room, 3700 Middlefield Rd, Palo Alto, CA 94303.

Date: 13 Sep, 3 pm to 4 pm PST.

Description:

Isha Foundation, an international nonprofit, is offering free Yoga workshops worldwide.

These yoga practices or technologies for well being are offered free of charge and include invigorating physical postures, breathing methods and meditation. Over 7 million people have benefitted from these programs all over the world, over the last 30 years.

Benefits of program:

1. Enhance focus, memory and productivity

2. Relieve chronic ailments and improve overall health

3. Enhance teamwork and communication

4. Impart a lasting sense of joy, peace and fulfillment