Written by Stan Lawson of Sequoia Senior Solutions--Now that you are a senior (defined by AARP as anyone 50 years old or older) how are you taking care of your body, with its calcium loss and all? Maybe you already know the right answers, but you tend to forget. Don’t worry, that’s not a sign of dementia, it’s a sign that you are busy, preoccupied, or aren’t as motivated now that the kids are gone and you are cooking for one or two. Because we know that getting a gentle reminder never hurts when it comes to taking care of yourself, we at Sequoia Senior Solutions have developed the Your Staying Healthy ScoreCard to get you back on track. On the card you will have an opportunity to look at different facets of good health and decided if you are doing enough or if you deserve a pat on the back for doing well. There are 10 groupings.