Combat Body Mechanics

Combat Body Mechanics is a specialized martial arts and self-defense school located at 2239 Michael Dr. in Newbury Park, Thousand Oaks, CA. The studio provides a comprehensive training system that integrates striking, grappling, weapons, and movement principles to help students adapt under pressure. Serving the broader Ventura County and Los Angeles areas, the school offers a welcoming environment for individuals of all experience levels to develop practical safety skills.

Led by head instructor Andrew Stringfellow, a 10th-degree black belt with over 30 years of training and a background as a USMC veteran, the curriculum emphasizes efficient body mechanics, balance, and leverage. The school offers a variety of programs, including group classes for adults and youth, specialized women’s self-defense workshops, and personalized private lessons. Instruction is designed to be adaptable, focusing on situational awareness and functional movement rather than just competitive techniques.

Students can expect a thoughtful, patient approach to training that is highly regarded by local law enforcement professionals for its effectiveness in real-world scenarios. Whether you are a beginner or an experienced practitioner, Combat Body Mechanics provides the tools to build confidence, improve physical control, and make safer choices in any environment.