Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

SKYZONE FREMONT CA

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax – we’ve got this. Sky Zone has hosted thousands upon thousands of group events, from schools and church groups to camps, corporate team building and boy/girl scouts. You name it, we’ve hosted it. Put the F-U-N in fundraising! All you have to do is pick a date + time, then spread the word. Open jump lets you fly high! That means full access to all Sky Zone activities, including the Main Court, Drop Zone, and more!

Alameda County

Fremont

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax –...

Join our senior library member,   Suzanne Ortt, a freelance reporter for the Tri Cities Voice, and writer of Bookends, a newsletter of the Friends of Union City Library to experience the joy of writing. This is an informal group of Beginners who support one another in learning how to organize thoughts and try out writing in various genres. Sharing isencouraged but optional. Meetings take place five Tuesdays: April 3, 17 May 1, 15 &amp; 29 1 — 3 p.m.  Please bring your pen &amp; paper. For more information: contact Suzanne Ortt Phone: 510-489-3793 Email: <a href="mailto:bklady68@gmail.com" rel="noopener nofollow" target="_blank">bklady68@gmail.com</a> or Library  510-745-1460

Join our senior library member,

Suzanne Ortt, a freelance reporter for the Tri Cities Voice, and writer of Bookends, a newsletter of the Friends of Union City Library to experience the joy of writing. This is an informal group of Beginners who support one another in learning how to organize thoughts and try out writing in various genres. Sharing isencouraged but optional. Meetings take place five Tuesdays: April 3, 17 May 1, 15 &amp; 29 1 — 3 p.m.  Please bring your pen &amp; paper. For more information:

contact Suzanne Ortt Phone: 510-489-3793

Email: <a href="mailto:bklady68@gmail.com" rel="noopener nofollow" target="_blank">bklady68@gmail.com</a> or Library  510-745-1460

Union City

Write Your Story

Arts & Entertainment

Newark

Castro Valley

Michael Wittner

Pleasanton

Dublin

San Leandro

San Mateo County

East Palo Alto

Contra Costa County

San Ramon

Menlo Park-Atherton

Santa Clara County

Milpitas

Slhrs Depot in Thrasher Park

Experience family-friendly fun with a variety of model train displays, including HO scale indoors and G &amp; O gauge outdoors. This free event features a porch sale, a railroad museum, and railroad safety education for enthusiasts of all ages.

Local Event: Slhrs Open House & Model Train Show

Slhrs Open House & Model Train Show

Experience family-friendly fun with a variety of model train displays, including HO scale indoors and G & O gauge outdoors....

4th Annual Musical Theater Camp - SECOND week of friendship &amp; fun! Join us for "The Sailor’s Bible," a retelling of three biblical nautical tales, Noah, Jonah, &amp; Paul. M-F 10 am - 3 pm (Before Care Available for a fee) (Week 1 is June 15 - 19.)&nbsp; WEEK 2 - June 22 - 26.&nbsp; $200 per week, ($350 for both.) Scholarships Available. 3 Performances, Friday, June 19 at 6:30 pm, Friday, June 26&nbsp; at 6:30 pm &amp; Sunday, June 28th at 10 am. Here's the&nbsp;<a href="https://docs.google.com/forms/d/e/1FAIpQLScQXUx9RytuH-IUTp0i2Tmk_OU3ZmQKRJKDLAUjnNsKVR_ytg/viewform?usp=preview" target="_blank" rel="nofollow noopener">Registration Form</a>. And here's the <a href="https://drive.google.com/file/d/1obRufqRCDnsEiUNTnRPfCJ9u9i6Bb4x7/view?usp=sharing" rel="nofollow noopener" target="_blank">Flyer!</a>

Local Event: Musical Theater Camp - WEEK TWO at Holy Trinity Lutheran Church Fremont

Musical Theater Camp - WEEK TWO at Holy Trinity...

4th Annual Musical Theater Camp - SECOND week of friendship & fun! Join us for "The Sailor’s Bible," a retelling of three...

Musical Theater Camp - WEEK TWO at Holy Trinity Lutheran Church Fremont

You are the one true love of my life and I failed you.
I will forever be filled with regret.
I am so, so sorry.
I have been in love with you since the first day we met.
If interested reply in classifieds &ldquo;Dr BZ here&rdquo;.
BTW: I never forgot!

Doctor RS seeking Doctor BZ

You are the one true love of my life and I failed you....

Alameda

Fraudsters Have Been Increasingly Targeting...

The suspects pose as attorneys and government officials, according to the IRS. 

Fraudsters Have Been Increasingly Targeting Older Americans With Elaborate Schemes: IRS

Crime & Safety

🌱 Patch AM: Why are so many families suddenly...

Also, don’t miss Slhrs Open House & Model Train Show on the Union City Patch calendar

🌱 Patch AM: Why are so many families suddenly leaving Union City?

Community Corner

Berkeley

Child Molester Who Staged Their Suicide Before...

A jury convicted Carl Cacconie in July 2025 of six counts of committing lewd acts upon a child under the age of 14. 

Child Molester Who Staged Their Suicide Before Sentencing Found After 10 Months: Sheriff

Across California

Newsom Says Trump's Justice Department Is...

"He's coming after me because I'm considering running for president, because he hates... I've consistently called him out over and over..."

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