A very practical, informative, fun, and motivating approach to helping moms feed their families.
What you will learn:
• How to read food labels and what you are really eating.
• Why fruits and vegetables are essential in obtaining optimal health.
• How basic good nutrition helps to build a strong immune system
• How to protect yourself from degenerative diseases…Prevention!
• Expert advice from a mom in the know
• Nutrition Q & A
Led by: Hayden Sears-Livesay
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Hayden Sears-Livesay, mother of three, and oldest daughter of Dr. William Sears is most passionate about health and nutrition. She is a certified nutrition coach and loves helping families on their journey toward better health. She has worked with the Sears Family Pediatrics for over 9 years as their wellness coordinator and contributes to the content of www.AskDrSears.com. Hayden can be seen on the popular Hawaiian T.V. show Building Blocks for Tots giving nutrition tips and making nutritious meals and snacks. She received her master’s degree from Azusa Pacific University and currently resides in Pasadena, CA.
