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Schools

TRANSFORM: Life Coaching Meets Yoga

Life Coaching gives yogic principles a twist and will elevate your practice, giving you tools to create lasting happiness. We'll start with an open level yoga flow led by certified YogaWorks teacher and teacher trainer, Melanie Salvatore-August, followed by personal exploration of dreams and how to integrate them into daily life led by Laurie Gerber, president of Handel Group™ Life Coaching. Explore:

  • Truth: Know and say what you really think, aligning your life in alignment with your true, highest ideals.
  • Oneness: Recognition that everything is connected, and regard for how your thoughts, feelings and actions impact yourself and others.
  • Alignment: Understanding that wherever you are lying or not fulfilling a deeply held desire, you are out of alignment and will suffer.
  • Love: Love yourself and others from a place of balance.
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