Walk, Shop and Stroll for Women's Heart Health Friday

In the spirit of National Heart Month, the Women’s Heart Program at the John Muir Health Women's Health Center is inviting women to take steps for cardiovascular health in its 7^th annual walk Friday. The Go Red: Walk, Shop and Stroll event takes place noon to 2 p.m. and is designed to educate, inspire and bring awareness about heart disease to women. 

Preventing heart disease in women, one step at a time--literally--has been the mantra of women of all ages who have walked in the event in past years. 

Heart disease is still the number one killer of American women each year, according to the American Heart Association. This event provides a way for women to be proactive in taking care of themselves. They learn about the risks for developing cardiovascular disease and how to take action to lead healthier lives.

“Heart health is so important and now is a great time for people to do something for themselves and make that change to a healthier lifestyle. It’s all about taking the first step, and every step truly counts,” says Evon Shipley, LVN, and Women’s Heart Program Coordinator. 

The walk begins at the Women’s Health Center 1656 North California Blvd., covers approximately 1.5 miles through downtown Walnut Creek and ends in Broadway Plaza. This year, the event includes a special Zumba session that will get hearts racing and improve cardiovascular fitness. Special talks, giveaways and prizes will be available. The first 100 registered participants will receive a free commemorative t-shirt.

This year, the Women’s Health Center was able to put on the event with support from Broadway Plaza, the American Heart Association, Morgan Stanley Smith Barney, Aegis Living, and Forma Gym. Those interested in participating or learning more about the Women’s Heart Program may register online atwww.johnmuirhealth.com/classes or by calling 925-941-7900, option 3.