Taught by Linda Burked
Tuesdays; 7:30-8:30pm beginning October 20
The Yoga & Movement Center
1379 Locust St. Walnut Creek 94596
www.yoga-movement.com
In this class we will bridge the gap of emotional, spiritual and physical recovery. The Yoga of Recovery program combines yogic psychology, threads of wisdom from the 12-Step literature, yoga poses to regulate the hormones, glands and organs, ayurvedic lifestyles and chakra work will be introduced to help the student find wholeness at all levels and live with grace and dignity in a life free from addiction and self destructive behaviors…one day at a time.
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This class is donation based, no one turned away.
