Sports
Jeremy Manning Elevates Fitness the TRX Way
The founder of UpLift Project demonstrates the intense core engaging workout originally designed for U.S. Navy Seals.
Patch blogger Jeremy Manning invited Patch to train with him at in West Hollywood this week.
The founder of , a non-profit organization that provides affordable, attainable, and sustainable fitness to survivors, has over a decade of experience in the US Army, with a bronze medal in international martial arts.
In the accompanying video, Manning demonstrates a few TRX workouts, which he says were originally designed for U.S. Navy Seals as portable exercises for any given location.
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This gravity defying workout is notorious for the instability it causes during movements. TRX straps can be attached to any sturdy surface, such as a branch, pole, doorway or other areas that can support the weight of a human body. As a result, this forces the core to be engaged in all exercises involving the TRX gear.
TRX training packages average about $150- $200.