Group exercise class, HIIT (High Intensity Interval Training)

HIIT is a training technique where you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery period. This training gets and keeps your heart rate up to burn more fat in less time.

Classes vary and may include the following:

Strength, endurance and stability training • Cardio • Suspension training • Kettlebell Dumbbells • Squats • Lunges

Burpees • Box jumps • Push-ups • Heavy rope • other training equipment

Classes offered Mon, Wed, Fri & Sat 9:30am-10:30am

Contact Mauricio Baker 818-916-7382 for more