Stressed Out: 4 Ways Practice Self-Care During Quarantine

In a time of consistent uncertainty, people’s mental health is being affected at an all-time high. COVID-19 has changed everyone’s life in one way or another, literally, no one has been unaffected by this pandemic. This has left many people feeling trapped, both figuratively and literally. Factors such as illness, death, job loss, and quarantine have raised people’s anxiety to new levels.

In fact, a survey conducted by Takespruce, a CBD oil company, looked into what is affecting American’s anxiety the most during COVID-19. Results showed that employment is the leading cause of anxiety for Americans. The survey also reveals that millennials had the highest spike in anxiety and people’s concern for their family’s safety is the second leading cause of anxiety during the pandemic.

So, you’re probably stuck in the house wondering, “How do I reduce anxiety during this crisis?”. Well, we got you covered. Here are a few tips, to practice self-care while you’re in quarantine.

Eat Good, and Try New Recipes

Maybe give Door Dash and Uber Eats a break for a few days, and try a fun new recipe. Find a dish that is just as fun to prepare, as it is to eat. Maybe you want to start baking, learn how to cook a steak, or try a new pasta. No matter what you’re into, there is a recipe for it. Gather your ingredients, and get to cooking!

Clean-Up

It may be time to declutter your space. This is the perfect time to give your home a good deep cleaning! A recent study has shown that physical clutter is linked to procrastination, while another study reveals that clutter is associated with elevated levels of the stress hormone cortisol. Since most of us are practicing #stayathome, being in a clean environment can help keep you in good spirits.

Skincare Routine

Whether you have a skincare routine or not, this is a great time to pour a little extra TLC into your skin. You can clear up acne, even skin tone, moisturize, or fade dark spots. Whatever your skin goal is, this is the time to do it! As the old saying goes, “When you look good, you feel good!”.

Try a New Show

I know, I know. It may seem like you’ve watched every Hulu series and Netflix docuseries known to man, but I’m sure there is something you have missed! Step out of your comfort zone, and watch something new. There are so many different genres and platforms to choose from. When you find your mind wandering down an endless hole of anxiety, allow yourself to get lost in a show.