​American Heart Month – 5 Fitness Tips to Reduce the Risk of Heart Disease

February is American Heart Month, a timely opportunity to share practical tips for reducing the risks of heart disease – the leading cause of death in America.

Wind Crest Fitness Manager Terri Billings shares five practical steps for people of all ages, including the nation’s rapidly growing senior population, can take to improve their heart health.

• Embrace a Heart-Healthy Diet - Focus on eating a variety of fruits, vegetables, whole grains and lean proteins. Limit refined sugars, processed foods and alcohol.
• Engage in Regular Physical Activity - Aim for 150 minutes per week; this translates to 5 days a week for 30 minutes. Activities such as walking, biking, dancing, or swimming are excellent options and gentle on the joints.
• Monitor and Manage Health Conditions - make sure to get your yearly preventive health care checks and monitor blood pressure, blood sugar and cholesterol levels.
• Prioritize Quality Sleep - Sleep can be an overlooked health hack, aim for 7-8 hours of quality sleep each night.
• Manage Stress - Chronic stress can negatively impact the heart. Incorporate relaxation techniques such as deep breathing, gentle stretching, meditation, or mindfulness, especially before bedtime.

Terri Billings earned her bachelor's degree in nutrition/food science from San Diego State University and is a Certified Personal Trainer. She brings a strong foundation in evidence-based wellness and a passion for helping individuals live healthier, more active lives.

Wind Crest, an Erickson Senior Living community in Highlands Ranch, Colorado, offers residents an integrated health and wellness model at an exceptional value. With extensive onsite amenities, including two large fitness centers with aquatic facilities, a wide variety of group exercise classes and personal training services, medical center, multiple dining venues, and a wide range of wellness programs, residents have abundant opportunities to support and enhance both their physical and mental well-being. For more information, visit WindCrest.com.