Zumba Gold is designed for the older active adult or the de-conditioned adult that wants a fitness routine that moves at a slower pace.
The class is a total body workout set to Latin rhythms and dance steps.
Come and enjoy the health benefits of this feel good aerobic workout.
NO experience or prerequisite necessary.
Please bring: Water, smooth rubber soled sneakers/shoes, and comfortable clothing.
Please call the senior center at 860-675-4355 to sign up.
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