More Than Just Clothes: Colors, Styles Motivate And Communicate

The way you dress and the way your clothes fit on you can say a lot about how you feel about yourself, the image you’re trying to portray and if you’re realizing the results you want from your current exercise program. As you box up your bulky winter wear and start pulling out skimpier spring attire this time of year, you can really get a sense about whether your winter workout routine fits into your current wardrobe.

Clothes also can be a good motivating factor for losing weight and increasing athletic performance as you welcome an active spring season and say goodbye to a sluggish, hibernating winter season.

“If you pull out last year’s spring clothes out of the closet and they don’t fit as well as before, it might be time to make some adjustments,” advises Logan George, personal trainer at Fitness Together Maple Grove. “Being comfortable in what you wear is key in working out and in life. It’s important to find something that fits just right for you and makes you feel good about yourself.”

Continue reading here: http://fitnesstogether.com/avon/blog/12670/more-than-just-clothes-colors-styles-motivate-and-communi...