Adult Programs Offered by Berlin Parks & Recreation Department

The Berlin Parks and Recreation Department is accepting registration for the following adult programs. A complete Fall brochure can be picked up in the Berlin Parks and Recreation Office, found on the town website www.town.berlin.ct.us or on the Berlin School website under Community. All of the following classes are held at the Berlin Community Center and there is a fee for residents and non-residents.

Rockin’ the Retro – Come and enjoy the music through the ages during this hour-long class. The music is sure to get you moving. This class will meet at the Berlin Community Center 20 times on Tuesday and Thursday nights from 5:45-6:45 p.m. from Sept. 30-Dec. 18 (no class Oct. 16, Nov. 11, 27 and Dec. 2).

Introduction to Yoga Series –This series, for new students, teaches postures and their alignments. The classes focus on breath, and address one posture at a time. Learn to breathe fully and move with breath, as you increase flexibility and strengthen your body. Learn relaxation techniques that can be applied to reduce stress in your daily life. Please wear comfortable clothing and bring a yoga mat. Classes will be held on Thursdays from 7-8:15 p.m. at the Berlin Community Center for an 11-week series beginning on Sept. 25.

Power Yoga - Develop strength, flexibility and endurance through this flowing practice. This class is a moving meditation of breath and postures. Power yoga creates space, lightness and stability in our bodies and calms our minds. The class will conclude with several restorative poses promoting deep relaxation. The practice will leave you refreshed and renewed. Instructor can provide any necessary modifications making this class accessible to beginners. Classes will be held on Tuesdays from 7-8:15 p.m. at the Berlin Community Center for an 11-week series beginning on Sept. 23.

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