Bethany Park & Recreation
2011 Winter Exercise Session
Find out what's happening in Bethwoodfor free with the latest updates from Patch.
At
Find out what's happening in Bethwoodfor free with the latest updates from Patch.
Bethany Town Hall
Evening Session begins Wed., January 5 – 6:30 p.m.
Morning Session begins Thurs., January 6 – 9:20 a.m.
Evening and Morning sessions will run for 11-weeks, ending on March 31, 2011.
The cost is $100.00 for the full session or $50.00 for one class per week.
Attend either one class per week for 11 weeks for $50, or any of the other classes for $100.
Both sessions vary in format but will combine cardio strength & endurance followed by muscle/core conditioning, and finish with stretching. Weights are optional, but encouraged.
Bring a mat, water, towel, & two, 2-lb. weights for the cardio portion & up to 5-lbs. for the strength portion.
Each class is 60 minutes and you can mix and match times to work with your schedule.
4 Classes Per Week:
Evenings start January 5, 2011: Monday & Wednesday evenings 6:30 to 7:30 p.m
Mornings start January 6, 2011: Monday & Thursday mornings 9:20 to 10:20 a.m
Sign up at CLASS or Park & Rec. Office
EVENING: 11-WEEKS (Jan. 5 – Mar. 31)
MORNING: 14 WEEKS (Jan. 6 – Apr. 1)
Drop In $5.00 per class
Bethany Park & Recreation. Info. Call 393-2700,
Ext. 127.
Instructor: Ginger Vecchio, AFAA certified
