Have you ever wondered “Geez, what is OK to eat these days?” Are you frustrated wondering what is healthy or not?
On Tuesday November 8 at 7:00 Dr. Adams Church will answer these and other nutrition questions at the Blackstone Library 758 Main Street Branford CT.
Dr. Church will cover what’s good and why and what might not be such a great idea to eat and how this relates to your overall health. Also covered will be some common nutritional pitfalls that most people make while thinking they are eating correctly. We will explore good food substitutions to common “junk food” choices. Included will be an overview of nutritional supplements and how not to waste money on useless or inferior vitamins and supplements. Finally, we will address how this affects health and longevity as according to the latest research
