To age gracefully requires that we stop denying the fact of aging and learn and practice what we have to do to keep our bodies and minds in good working order through all phases of life." - Dr. Andrew Weil
Embark on a journey that focuses on the mind, body and soul, with an emphasis on brain fitness, healthy aging and personal growth. This extremely thought-provoking presentation will help you make small but effective changes in your life to live longer, stay healthier and prevent age-related illness. Along with learning how to keep your mind and body fit, learn how to recognize and honor your soul. Through journaling exercises, discover a new passion for living, discover your essence and what defines you, rediscover what you truly enjoy, realize the things you want to achieve in the next year, reflect on the legacy you will leave and acknowledge the blessings in your life. This interactive presentation includes videos, audience participation and discussion and will help you to choose to live well, choose to age well and discover your passion for living.
