Why Calorie Counting Isn’t the Best Way to Lose Weight

If your dieting strategy involves food logs and calorie counting, registered dietitian Melissa Keeney has a message for you.

“Counting calories is not effective!” says Keeney, who serves as the clinical nutrition manager at St. Vincent’s Medical Center in Bridgeport.

Keeney explains why it doesn’t work, and what you should do instead. Click here to find out.