Get ready to listen and move with Kelley Gleason in this interactive sound and movement experience that will lift your spirits!
Join us for a gentle and exploratory evening of movement and sound at the library. This session is designed to help you feel more free, empowered, and connected in your body — no experience required. 18+
We’ll begin with guided breath and mindful movement, offering space to tune in, loosen up, and follow your body’s own intelligence. You’ll be invited to ask questions — not just with your words, but with your body in motion.
We’ll close with a brief sound experience to help you integrate and settle.
What to bring:
- A yoga mat (chairs also available)
- A pillow or bolster
- A blanket or warm layer (some people get chilly when resting)
RSVP: bristollib.com, in-person at the library,
or by calling: 860.584.7787 x 3. No charge. 18+