Thursday, May 5th
“Way of the Tea”- The Tea Culture of China
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT 06804
Cost: $20 donation – FREE if you bring a guest!
RSVP: 203-740-9300
Dr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He'll also demonstrate the art of making tea. Come prepared to taste! Various teas will be available for purchase!
Thursday, May 12th
Find out what's happening in Brookfieldfor free with the latest updates from Patch.
“Tao Yin & Stress Reduction Techniques”
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: Free for patients. Non-Patients: $20 donation – FREE if you bring a guest!
RSVP: 203-740-9300
Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a person's body. This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!
Thursday, May 19th
Find out what's happening in Brookfieldfor free with the latest updates from Patch.
“The Basics of QiGong”
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: $20 donation – FREE if you bring a guest!
RSVP: 203-740-9300
QiGong is an over 5,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!
Thursday, May 26th
“Home Care Exercises”
When: 7:00 p.m.
Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT
Cost: $20 donation – FREE if you bring a guest!
RSVP: 203-740-9300
Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!
Also in May…Come see us at these events!
Monday, May 2nd Join us at Studio Around the Corner, for a free lecture
“Supercharging Your Health With Sprouts”
When: 7:30 pm
Where: Studio Around The Corner, Suite 101, 67 Main Street, Brewster, NY
Cost: FREE!
RSVP: To Studio Around The Corner directly: 845-363-8330
In this lecture, Sophia Senior Associate, Bruce Roff, will share the simple steps to sprouting, detail the health benefits, and offer samples of different varieties of sprouts to taste!
Saturday, May 7th Join us at the Danbury Library for a free lecture
“Allergies And A Natural Medicine Solution”.
When: 10:30 – 11:30 am
Where: Danbury Public Library, 170 Main Street, Danbury, CT
Cost: FREE!
RSVP: To the library directly: 203-797-4505
Or online at: danburylibrary.org
In this lecture, Kenneth Hoffman, the Medical Director for SOPHIA, will share an Integrative Natural Medicine Approach to identifying and treating allergies and allergy symptoms, as well as ways to help your organ and immune system handle allergens more effectively - All without drugs that can cause harmful side effects!
