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June Events at Sophia Natural Health Center
Health and Wellness event in Brookfield, Ct at Sophia Natural Health Center.
Chinese Food Therapy: Summer
June 7 @ 7:00 pm - 8:30 pm
Chinese Food Therapy: Summer The principles of Chinese Dietary Therapy take into account the energetic properties of foods that can transform health. Find out how to nourish your body and boost your chi in the spring! There will be food tastings and recipes provided! According to Chinese Medicine, there are foods that can heal you and foods that can harm you, based on your imbalance or constitutional make up. These foods are classified by their elemental affiliation, temperature, season, flavor,…
Find out what's happening in Brookfieldfor free with the latest updates from Patch.
Find out what's happening in Brookfieldfor free with the latest updates from Patch.
Basics of QiGong QiGong is an over 5,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it! $20 donation – FREE if you bring a guest! What is…
Way of the Tea Dr. Bruce will introduce you to the Chinese Tea Culture and explain various teas and their healing/medicinal properties. He’ll also demonstrate the art of making tea. Way of the Tea Come prepared to taste! Various teas will be available for purchase! Cost: $20 donation – FREE if you bring a guest! Chinese tea culture refers to the methods of preparation of tea, the equipment used to make tea and the occasions in which tea is consumed…
Find out more $20.00
Home Care Exercises – Dr. Chris
June 23 @ 7:00 pm - 8:30 pm
Home Care Exercises Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar – loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it! $20 donation – FREE if you bring a guest! RSVP: 203-740-9300 We all know the importance of exercise. It’s one of the fundamentals…
