Core Club & Gym - Biggest Loser Pro Challenge in its last weeks!

Biggest Loser Pro Challenge at Core Club & Gym is in its last weeks.  Team Buff and Blue Strong Team all feel the new way of eating healthy and consistent exercising is paying off for them and their families. Team Buff losing as a
Team another 15.1 lbs /. 61% body fat with Blue Strong Team losing 10.3 lbs /
.38%. 

Our Pedometer Challenge winners are Pam with 185,132 steps - Tina coming in second place with 143,468 steps, way to go!  This is something the readers might want to start doing.  Buy a Pedometer, you can get them on line or at most Department stores – you may choose a watch style– then wear it daily
and see just how much you’re moving OR NOT each day!  The winners of the Pedometer Challenge will receive one FREE week at Core Gym.

All of the Biggest Loser Clients have enjoyed our guest speakers that come with the program.  They have enjoyed a night of meditation with Dianne, Chef Patsy for an evening with all healthy food and recipes and a visit from Catherine who is an ER nurse.  All guest speakers were very well received and add a unique element to the program.

Anne has this to say thus far about her experience with the Biggest Loser Pro Challenge “I love  my Trainer – Sheila – who has helped me through a 2 week plateau with words of encouragement and support.  After camping this weekend and passing up on many camping food favorites it was a little disappointing to have reached a plateau.  I have to keep in mind that I am getting healthier and stronger every week!”

Lino is having great success with this program; he said “Down 15 lbs and pants now fit!  I am excited about the healthy meal plan and learned from Catherine the ER nurse all that you need to do now for your health will make you live longer!” 

Health Tip:

Healthy Mouth – Health Body!

You already know that in order to
avoid cavities and more serious dental problems, you have to take good care of your teeth. But consistent brushing and flossing habits do more than just protect your oral health — they also help keep a host of other serious conditions at bay. Heart disease and stroke, for instance, have both been linked to poor dental hygiene.  Keep  your smile and take care of your teeth!