Shop today at the club for a birthday or early holiday gift. Treat yourself or someone you love.
Purchase @ $15 each or entire series for 10% off only $54!!!
This four part yoga workshop series taught in tandem by Sue and Shelly. It is designed to introduce and enhance your overall wellness by reducing stress and increasing ROM through various yoga formats.
You may purchase each seperatly or as a package and receive 10% off. GREAT GIFT!
Find out what's happening in Durham-Middlefieldfor free with the latest updates from Patch.
Saturday, October, 13th 2:30-4:00PM Myofascial Release This workshop will incorporate the use of tennis balls to assist in r...eleasing tightness and restrictions in the fascial network within the body. Participants should wear layered clothing and bring a yoga mat to the class. The course will include breath instruction, movement preparation, use of the tennis balls within a sound yoga practice. The session will close with relaxation. This workshop is beneficial for anyone looking to open and release their physical body through breath and self-massage techniques.
Saturday, October, 13th 2012 2:30-4:00PM Myofascial Release
$15 for the workshop
Register at “The Club”
Saturday, November, 10th 2:30-4:00PM Chakra Aromatherapy This workshop will review the first chakra energy center through instruction and a physical yoga practice. Emphasis will be placed on the use of aromatherapy to support this energy center and aid in relaxation at the end of the session. No experience necessary!
Saturday, November, 10th
2:30-4:00PM Chakra Aromatherapy
Find out what's happening in Durham-Middlefieldfor free with the latest updates from Patch.
$15 for the workshop Register at “The Club"
Saturday, December, 8th 2:30-4:30PM Restorative Yoga Join Sue and Shelly as they guide you into this blissful and revitalizing yoga experience. The fusion of supported poses, gentle yoga, and guided meditation will ease your body and mind into a deep state of relaxation. Soothe your muscles and mind as you rebalance your inner spirit.
Saturday, December, 8th
2:30-4:30PM Restorative Yoga
$15 for the workshop Register at “The Club”
Saturday, January , 12th 2013 2:00-3:30PM Energize & Revitalize
Join Sue and Shelly as they guide you into this blissful and revitalizing yoga experience. The fusion of supported poses, gentle yoga, and guided meditation will ease your body and mind into a deep state of relaxation. Soothe your muscles and mind as you rebalance your inner spirit.
This yoga practice will help you set an intention for manifestation for 2013.
Learn how to incorporate your breath while moving into physical yoga postures designed to awaken the “new you”. Tune in and tone up!
Start the New Year off right…..
Saturday, January, 12th 2013
2:00-3:30PM Energize & Revitalize
$15 for the workshop Register at “The Club”
