BOOT CAMP every Wed & Fri from 5:30-6:30 AM
A rotation of new challenges each week!
Dive Bombers, Planks, Squats, Situp Stand Ups, Dips, Lunges, Kettle Bells, Stair Climbing, Sand Bag Carry, Tire Flips, Jumping Jacks, Burpees, Resistance Bands, Free Weights, Running and much more!
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A TOTAL BODY workout each week!
Be sure to bring a water bottle and wear comfy clothes!
Find out what's happening in Durham-Middlefieldfor free with the latest updates from Patch.
By subscribing, you agree to Patch's Privacy Policy and Terms of Use.
ALL fitness levels are welcome to jump in at any time!
Work out at your own pace!
