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Sports

Stress Management Through Meditation & Yoga @ Core Club

Workshop:

1-2pm Listing to the body and understanding stress and its effect on the MIND and BODY.

2-3pm Stress Management through Yoga - Yang Yoga and Yin Yoga

Find out what's happening in Durham-Middlefieldfor free with the latest updates from Patch.

Required items:  Medium sized square or round pillow to meditate - comfortable clothes - Optional items - blanket

 

Find out what's happening in Durham-Middlefieldfor free with the latest updates from Patch.

 

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