Yoga for Moms: Your Time to Transform & Renew

· Learn yoga poses that will repair and strengthen your postpartum body, especially abdominal and pelvic muscles. 

· Relieve neck, shoulder and upper back pain associated with nursing and carrying older kids.

· Develop long-term physical endurance to keep up with growing kids.

· Cultivate a clear mind and improved patience through breathing, guided relaxation and meditation.

· Find strategies for establishing a consistent time for yoga and exercise, including sneaking “me time” into “kid time.”

· Receive personalized suggestions for your home practice.

· Develop relationships with like-minded moms who want to be strong, powerful, and fit.