- Learn which postures can help relieve neck, shoulder and lower back soreness.
- Find postures to help with chronic injuries.
- Learn how your breathing can increase your ability to stretch.
- Discover how relaxation techniques can increase your recovery time from exercise.
- Find out what is the best stretching regimen to balance your activities and avoid injuries.
This workshop has limited spaces available register online to reserve your spot. www.ecoyoga.info
