Beautiful Flower

As a group fitness instructor, I encounter many wonderful women each and every day.   I am always inspired by their willingness to share why they come to class. Whether it’s to lose weight, improve their cardiovascular health, or to de-stress, the women in class are all unique and special.  Over the past couple of years, students have shared with me that changing their ways in regards to health and fitness has given them the strength and confidence to better their lives in other areas such as relationships, careers, & parenting.  As a woman, feeling confident about yourself can be incredibly empowering.  Accepting who you are and being proud can bring a wonderful sense of peace and strength. 

As a mother of a little girl, I try my best to instill strength, confidence and the knowledge that SHE can be anything she wants to be.  Every now and then we’ll be driving in the car and she’ll ask me to play the “Beautiful Flower” song by India Arie.  I’m not sure if she understands all the lyrics, but I will continue to play it for her, because its message is so clear.

To all of you women reading this blog, download this song and embrace the meaning and feel empowered.   Share this message with other women and young girls you encounter, “cause you're beautiful like a flower, more valuable than a diamond.  You are powerful like a fire; you can heal the world with your mind.” 

Here’s the link to download this song….turn it up and feel the inspiration!

http://itunes.apple.com/us/album/beautiful-flower-single/id254234706