Summer has arrived and with it can come record-breaking temperatures. It is important to stay safe in the heat, especially if you are pregnant. Working or spending a lot of time in places that are very hot can raise your body temperature. If you are pregnant and your body temperature gets too high, it could be dangerous to the baby.
During a summer heat wave, here are some tips to help you beat the heat:
* Stay indoors or in areas that are cool.
* Eat healthy foods, especially foods that are rich in iron and protein.
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* Relax as much as possible, and go to bed early so you can get plenty of rest.
*Drink plenty of fluids (preferably water) even if you’re not being very active.
*Avoid drinks that are high in sugar or have alcohol because they can make you even more dehydrated (if you’re pregnant, you should be keeping away from these kinds of beverages anyway).
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* If you need to go out, try to do so in the morning or evening, when it’s not as hot as midday.
* Wear lightweight, light-colored, loose-fitting clothing.
* Use sunscreen of SPF 15 or higher and wear a wide-brimmed hat (also keeps you cooler) and sunglasses.
* Never leave anyone (or any pets) in a closed, parked vehicle.
Pregnant women may also experience swelling of the legs, feet and ankles during the hot summer months, as it is normal for your body to produce and retain more fluid during pregnancy. Put your feet up when you can, don’t cross your legs when you sit, and try to avoid standing or sitting with your feet on the floor for long periods of time. If swelling is sudden or should become severe, call your health care provider.
For more tips, visit marchofdimes.com/pregnancy and News Moms Need. Follow the March of Dimes on Twitter? Stay tuned for a pregnancy chat in July about pregnancy and summer discomforts.
The March of Dimes celebrates its 75th anniversary this year and its ongoing work to help all babies get a healthy start in life. More than 4 million babies were born in the United States last year, and the March of Dimes has helped each and every one through research, education, vaccines, and breakthroughs.
The March of Dimes is the leading nonprofit organization for pregnancy and baby health. With chapters nationwide, the March of Dimes works to improve the health of babies by preventing birth defects, premature birth and infant mortality. For the latest resources and information, visit marchofdimes.com or nacersano.org. Find us on Facebook and follow us on Twitter.
