We are living in a gluten-free world. It seems that everywhere you look in the grocery aisles, magazine stands and bookstores, there is some message, food or promise for living the gluten free lifestyle. If you are diagnosed with celiacs disease there is no doubt about your need to be gluten free. But what if you have a gluten sensitivity, or you think you might? In any of these cases, navigating the world without wheat can get confusing.
In this class you will learn:
- If going gluten free helps you lose weight and get healthier
- Navigate the grocery aisles to find out the exact foods where gluten lurks
- How to give up gluten and still be able to enjoy foods you love
- Investigate the many delicious gluten free grains that you can easily make at home
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