Intro to Pilates

This is a personalized small group (5 person max.) pilates class that focuses on the fundamentals of Pilates Mat work which includes breathing, control, concentration, and the importance of proper placement of the pelvis and spine for maximum core strength. This will heal various forms of low back pain, prevent injuries and achieve overall body strength. Intro to Pilates Mat is a requirement for all students before attending the group Pilates Mat classes.