Yoga postures, breathing, meditation and relaxation are ideal ways for every woman to experience their pregnancy, and prepare for delivery and birth. Our prenatal classes are open to pregnant women in their 2nd and 3rd trimesters. We recommend that women take it easy the first 12 weeks of their pregnancy and allow their body that time to become accustomed to the changes of pregnancy. Beginners are welcome, no previous yoga experience is required.
Prenatal Yoga teaches body awareness and self observation, strengthens muscles in preparation for child birth, improves energy level, teaches relaxing breathing techniques, eases lower back neck and shoulder pain, reduces stress and tension.
