Community Corner
'Know Your Surroundings' Seminar Offered In Glastonbury
A seminar covering "distracted walking" or "knowing" what's around is on tap for the Glastonbury Senior Center later this month.
GLASTONBURY, CT – A seminar covering "distracted walking" or "knowing" what's around is on tap for the Glastonbury Senior Center later this month.
A free program, "How to Be Aware of Your Surroundings," is scheduled for Feb. 13, 12:30 p.m., at Glastonbury Senior Center, 300 Welles St. Presenter Alyssa Lombardi, an exercise physiologist from GoodLife Fitness, will offer practical tips and strategies for avoiding tripping and possible injury. GoodLife Fitness, a program of Hartford HealthCare, is sponsoring.
Seating is limited and registration is required. To RSVP, call the senior center at 860-652-7655.
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GoodLife Fitness, a program of Hartford HealthCare, is geared toward the older adult to build energy, strength and endurance for an active lifestyle. An exercise physiologist works one-to-one with each person to improve muscular strength, balance, cardiovascular health and self-esteem, while reducing the risk of falls and injuries.
To learn more, visit https://hhcseniorservices.org/health-wellness/goodlife-fitness.
Find out what's happening in Glastonburyfor free with the latest updates from Patch.
Photo Credit: Chris Dehnel
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