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Community Corner

Meditation Basics Workshop ~ Journey to Stillness


  • Gain the basic skills to start a meditation practice, and receive advice to improve concentration and relieve stress.

  • Class consists of two guided meditations, instruction, and time for questions.

  • Led by Claire Thompson, who travels internationally as a teacher of yoga, meditation and as a massage therapist.

  • For more information call Sustainable Health & Wellness at 860-217-1171 or visit www.sustainablehw.com or like us on Facebook.

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