
- Gain the basic skills to start a meditation practice, and receive advice to improve concentration and relieve stress.
- Class consists of two guided meditations, instruction, and time for questions.
- Led by Claire Thompson, who travels internationally as a teacher of yoga, meditation and as a massage therapist.
- For more information call Sustainable Health & Wellness at 860-217-1171 or visit www.sustainablehw.com or like us on Facebook.