FREE: Stroller Strides & Sleep Coach Q&A

"F" is for Free! Join us during F week for a FREE mommy talk & Stroller Strides class.

We'll hold a great mom-focused workout from 10am-11am, then Cate will come to talk to us about sleep basics & have a Q&A session at 11am.

Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Cate McKee, a pediatric sleep coach, is coming to talk to us! She will share a brief myth vs fact on Sleep Basics, then dive directly into a Q&A session. So be prepared to ask questions! You know what sleep you need (or don't get).

Some topics that will be covered are: early rising, reactive cosleeping, naps, bedtime battles, etc.

Cate McKee is a mother of 2 girls. She has a Masters in Industrial Psychology and is a pediatric gentle sleep coach and owner of Sleepy Time Solutions, LLC. Her personal mission is to help parents regain control over their children's sleep.