INJURY PREVENTION FOR TRIATHLETES AND CYCLISTS: SAFETY STRATEGIES FOR TRAINING AND COMPETITION

Come learn about the common causes of injuries in cyclists and triathletes, the biomechanical issues of combined training, proper stretching and strengthening techniques, training methods for returning to racing post injury, and treatments for injuries. Presented by orthopedic surgeon and sports medicine specialist Dr. Katie Vadasdi, primary-care sports medicine specialist Dr. Gloria Cohen, and ONS physical therapist Abigail Ramsey, the seminar is timed to help athletes prepare for the summer and fall race season. The program takes place at ONS at 6 Greenwich Office Park, 10 Valley Drive in Greenwich. Admission is free, however registration is requested. To register call 203-869-3131. For more information visit www.ONS-foundation.org.