What: A group fitness event to raise money for Lymphoma research and care, through the Lymphoma Society of Fairfield
Where: Peak Physique of Greenwich Ct. 50 Holly Hill lane Greenwich Ct. 203 625 9595
Find out what's happening in Greenwichfor free with the latest updates from Patch.
When: Saturday Sept 29th at 12-1:30 PM
Find out what's happening in Greenwichfor free with the latest updates from Patch.
How do I get involved? Sign up by calling Peak Physique of Greenwich at 203 625 9595. $40 to participate limited to the first 50 people. Please reserve your spot by September 24th. T Shirts will be given out to all participants. There will be free food and beverages immediately following the event. Non-members will receive a special offer and free tours and consultation from Peak Physique.
Any questions please contact Patrick McGovern: patmcg39@yahoo.com
Bring awareness and aid to those affected by Lymphoma and blood cancers. Peak Physique of Greenwich Ct will be hosting this event in which 50 participants will go through a high intensity circuit workout to raise money.
The format of the cross circuit group training is a team circuit. There will be 5 (10-12 minute) fitness stations. Each of these stations will be in separate rooms at peak physique or in the back parking lot. A trainer will conduct different exercises in each room. Each trainer at the different station will then explain the exercises that the people will be performing at their stations. The format will be 30 seconds of exercise then 10-20 seconds rest. During the rest period the people will switch exercises. After ten minutes of this circuit an air horn will sound signaling a transition to the next station. This will encompass the entire hour. Please arrive 5-10 minutes early for a dynamic warm up lead by one of the trainers.
Patrick McGovern will also be performing a fitness challenge to raise additional money. That workout will be based on 5 different exercises in which he will perform as many repetitions as possible in one-minute time frames with a 30 second rest between each exercise. He will perform this until the end of the hour long session. You can sponsor him per rep he gets, or give a flat donation.
Remember this is a limited space event to the first 50 people, please sign up before September 27th to reserve your spot in the workout.
Join us on September 29th as we Lift For Lymphoma!!!!!!!!!
If you are unable to attend you can make a donation at:
http://ct.support.llsevent.org/liftingforlymphoma
Be the Match will also be setup at the event to take anyone who would like to donate to the stem cell bone marrow registry. It is a simple swab inside the cheek that is completely painless. Then you are put into a registry database that can be accessed by anyone worldwide needing a bone marrow or stem cell donor. Its free and you can save a life!!!!
