Neighbor News
Yoga Class: Beginner Series at Rehab Concepts Physical Therapy
Allow this class to illuminate your path to improved health and wellness.
Welcome to your mat! Join this beginner series yoga class; ideal for anyone looking to start or re-new a yoga practice in a comforting and therapeutic environment.
Learn the fundamentals of a yoga practice including postures (asanas), breath awareness
(pranayama), and how to create an intention (sankalpa) for your practice and your life.
Yoga facilitates proper posture and alignment, enhances circulation, boosts mood and memory,
improves muscle flexibility, fosters balance and radiates inner strength and beauty.
Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy and
Certified Yoga Instructor and Wellness Enthusiast.
Class series begins Wednesday March 7th and runs until April 11th, 6-7pm at Rehab Concepts Physical Therapy, 753 Boston Post Road, Guilford Suite 101. $75 for the 6 week session. Pre- registration is required. Call 203-458-6268 to register today!
Advanced practitioners welcomed!
Please bring a yoga mat and water bottle.
