Awakening the Chakras through Mindful Yoga
with Dory Dzinski and Vicky Hannon
Saturday, April 2, 2016 9:30 a.m to 3:30 p.m.
Fee: $75
This day will provide an introduction to the seven primary chakras or spiritual energy centers within the body. It is important that these energy centers strive toward balance so that our lives reflect the same. Information pertaining to the focus and corresponding aspects of life will be discussed for each chakra. Then, through a series of mindful yoga postures specifically designed for each chakra, participants will enhance their state of health and well-being. All levels of yoga experience welcome - from never-tried-before to expert. Position adaptations will be offered for painful body parts .Please dress very comfortably and bring a yoga mat or a small rug (that won’t slip) for your comfort. Fee includes program and lunch. For more information see our website :
