A Day of Mindfullness with Jerry Silbert, M.D.

Scheduled on each of the following Saturdays 9:30 am - 3:30 pm
April 9, 2016
May 21, 2016
June 25, 2016
July 23, 2016

Program Fee: $50.00 per session, includes programming and lunch

Join us for a day of mindfulness – a practice to reduce stress and fully live what poet Mary Oliver calls “your one wild and precious life.” We will practice clarity of mind, focus, and the non-judgmental observation of experience as it unfolds from moment-to-moment. In a safe, relaxed atmosphere, a variety of mindfulness and meditation practices will be introduced and guided. Silence will be observed for much of the day. No experience necessary. This retreat is open to anyone who would like to experience the practice and benefits of mindfulness. Wear comfortable slacks and loose fitting clothing. If you have a mat and blanket, bring it (some mats will be available).