Always wanted to meditate but don´t know how? Come down to Inner Strength Yoga for a 30 minutes Guided Meditation. Learn how to control your thoughts, become less stressed and more relaxed. We will end the session with a wonderful cup of green tea. No previous experience needed. Wear comfortable clothes. Event takes place every other Sunday (November 13 and November 27). For more information check out www.innerstrength-yoga.com or call 203-500-5169. Cost: $15.00 drop-in.
